Smoothie Categories: High Protein, High Fiber, Low Sugar, Energy, Glow
Ingredients
• 1 oz lacinato kale
• 1 tangerine - peeled
• 4 oz pineapple
• 1/2 avocado
• 1 tbsp pea protein
• 3 tbsp almonds
• 1 cup water
• 1 cup ice
Extremely high in vitamins K, A and C, with anti-inflammatory and antioxidant properties, kale is one of the best dark leafy greens you can eat. Combine it with the additional vitamin C (and natural sweetness) of a tangerine and pineapple, as well as the healthy fat and protein of half an avocado, and you have a super green smoothie that tastes like a dream. And with only 10 grams of sugar, you’ll feel energized and satisfied without having to worry about your blood sugar.
Nutrition Facts: 227 calories, 15g fat, 10g sugar, 7g fiber, 7g protein, 21g carbs per 12-ounce serving. Yields 2 servings