Smoothie Categories: Low Calorie, Low Sugar, Glow
Ingredients
• 1 1/2 oz baby spinach
• 4 oz mango - chopped
• 1 persimmon - topped
• 2 tbsp coconut flakes
• 2 tbsp dried mulberries
• 1 cup water
• 1 cup ice
Believed to be native to China, mulberries are mildly sweet and contain a high amount of vitamin C, fiber and potassium per serving. They’re also one of the only fruits that contain iron. Mangoes and persimmons are also high in fiber and vitamin C, as well as beta-carotene. Add some coconut flakes for a creamy consistency and healthy fats, and spinach for more iron and vitamin K, and you’ve got a sweet treat that will energize you and keep your skin looking like a million bucks!
Nutrition Facts: Approximately 115 calories, 4g fat, 20g carbs, 3g fiber, 8g sugar, 2g protein per 12-ounce serving. Yields 2 servings.
Photo credit: @_zoemarch